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Re: how can i fix my digestion?
 
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Published: 8 years ago
 
This is a reply to # 2,045,192

Re: how can i fix my digestion?


I wanted to show you this link

http://editor.nourishedmagazine.com.au/articles/beautiful-broth


It sort of explains how gelatin and foods like home made bone broths and meat stocks (which pretty much are gelatin) help attract liquid to cooked foods so that they are digested faster, similar to how raw fruits and vegetables are digested.. sometimes just taking digestive enzymes with cooked foods work, but they don't seem to be strong enough for me..

Also if you find you have trouble with bacteria and gas and things maybe you should try adding more herbs and spices to your foods.. often it is bacteria that causes the gas and most of the parasite/ bacteria killing formulas are full of different herbs and spices so it makes sense that adding lots of herbs and spices to foods would help in eliminating bad bacteria and parasites.. i found after adding lots to my foods that i had much less gas problems and now I'm just dealing with sluggish digestion.. don't forget to take fermented foods or probiotics though
 

 
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