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Re: I'm confused on nutrition
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Published: 10 years ago
This is a reply to # 2,045,446

Re: I'm confused on nutrition

everyone's condition is different. you should do trial and error and see which food suits you better instead of going strictly going for what other ppl says about it.
Personally I do fine with just avoiding refined carbs like flours and processed foods. and also some seafood is ok with me.
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