You mean like what did she say about the Spice for Life?
She said that she likes to take it by the spoon, full strength, and that it's spicy, and tastes sort of like salsa. So I was drooling at that point! She said that for each spoonful you take you should have a cup of water afterwards - that's important. Also, that some people like to put a spoonful or two of it right in their OJ when they're on the fast (which sounds sooooo good), and others like it in water during the fast. It sounds delicious as h*ll. I ordered two bottles of it, so I'll let you know what fun things I find to do with it when I get it. I'd definitely add it to salad or put some on an avocado or something like that when I'm not fasting though.