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Marie64 Views: 1,080
Published: 8 years ago
 
This is a reply to # 2,051,191

Re: insomnia


Hi Rjik,

I use 500 mg of magnesium and I am out like a light for the night. But I would not use in combination with the combination that you are using. Only the magnseium. You can try with 400 mg but do not take more then 500 mg anight..

I need the 500 mg a night. It takes about 15-20 minutes to kick .

Plus it will help clean out your bowels in the am really good.

Marie
 
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