I was just giving you my humble opinion. If it works for you, then do it. I just know it doesn't work for me, and I'm sure there are others eating only one meal a day at dinnertime doesn't work for either.
I am also aware that we Americans eat too much, and our intestines and other organs are being clogged with food from the SAD. A very fat man is actually starving; he eats more and more b/c the nutrients are not getting in his system thru his intestines b/c they have old impacted fecal matter blocking them.
I myself have been trying to cut down on eating too much, and I am gradually moving to becoming a vegan.
I encourage anyone to do what's best for them to be their healthiest.