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The strongest, most effective probiotics


I've noticed that yogurt barely has any probiotics- except for goat milk yogurt.

The commercial brands of yogurt doesn't seem to me as effective as the specialty yogurt from abroad. Does anyone know why this is?

Also which probiotic supplements are the most effective? I notice capsules often are weak, and they need to be refrigerated, so tend to become ineffective after awhile.

Any suggestions for a strong probiotic?

Brooke
 
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