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Re: i don't want to live anymore! anyone have a cure / been healed from adrenal fatigue????
amber1921 Views: 5,556
Published: 9 years ago
This is a reply to # 2,063,833

Re: i don't want to live anymore! anyone have a cure / been healed from adrenal fatigue????

Insomnia is the worst thing in the world. I know where you are at...

What cured mine was yoga. Every day no matter how bad I felt. Even 15 minutes a day...
Doing yoga restores the balance of the entire endocrine system and it's proven to work. In fact it can be the only thing that can cure AF.

The alternate nostril breathing technique helps rebalance the ANS but it only works if you commit yourself doing it every day. Small things make a very big difference in the long run.

I know you think that it's impossible for you to start anything new because everything looks like a monumental task. That's exactly what I felt when my friend introduced me to her teacher. I hated the idea because I really gave up on myself back then but that day changed my life forever. It was a gift of life.

Try to find a private teacher who can be patient with you and understand what you are going through. Make sure that the instructor you are hiring knows different pranayama techniques and recognizes breathing as a stand alone practice. It's very important when it comes to AF. Take one class per week. It's expensive I know but think how much money you spend on suplements that don't work?...

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