Thanks for your message; good to know. Yes, even now, 2 weeks post cleanse I get those sharp pains every now and then. Must be good. :-) Yes, something was definitely giving me HA's that I eliminated. I'm a little afraid to add to much back into my diet and have been eating mostly vegies, a few well chewed nuts, and fish twice. (the first time I ate fish I woke up feeling hung over! That was salmon, since then only shrimp). I used to love eggs, but don't think I'll add those till my intestines stablize. Have you found any herbs that help? Thanks a bunch!