"That is why I think I'm borderline and a little Iodine might be helpful....but was wondering if I should worky way up to the place were I'm detoxing..."
This is a choice you have to make yourself. I started low, stayed low for over half a year, but didnt get the results I wanted. So in an attempt to get well, I took the high dosage were the detox set in.
If to do it all over, now that I know more about iodine; I would have jumped right in. But I had fear of iodine, like you seem to have.
It is always a posibility to decide along the way. I find it easier to guide people when they actually have taken some iodine. Cause I have been through it.