Hey- I'm a wuss too! All I do is cry and whine and ask questions. But I also have spent hours on here reading. Everyone recommends a different diet. I personally think the combos of Black-Walnut , Wormwood and whatever else to be effective for me.
You will have to find what works for you and your lifestyle. I'm on vacation right now but when I am working certainly cannot do enemas every day! I'd have to work from the bathroom!
Read and read some more and don't let it scare you. People will post that it 'sounds like you have _________' take it for what it's worth but it doesn't mean you have that disease or whatever. Tune into your body and let it be your guide.
I'm a newbie. I don't know much but I know enough today that this is MY body and I decide what's right for me. So do your research and do what's right for YOU. Do I cry every day? Yes. Do I wonder when it all will end? Yes. But I'm not alone and neither are you!