Hi there. I certainly can. Rice, veg and some fruit are the only things I tolerate really. I sometimes go off the path and it wreaks havoc. I eat a handful of nuts and there is oil pouring out of my forehead 1/2hr later (not to mention the internal systemic pain of that). I do get more skin breakouts etc the more Sugar i have though. I take waxy maize starch drinks blended with fruit quite often. How long have you been doing this and how do you get any protein?