B vitamins are very usefull for AF,
the body in general, detox, mood etc
some people with candida or AF do take a vit.B supplements and report no problem.
but is it wise for everybody to do that while still having other co-infections like bacterial or parasites?
some sources suggested is not quite wise...
i tested a lot before but not vitB except B12 under tongue - kind of jittery after. i do not want to make a mistake worstening the infections.
i remember when i was eating whole grains and beer felt better ...:) the same with bee polen but cant tolerate them due to infections now...