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Published: 8 years ago

Feeling much better today

I actually went for my 2-mile morning walk today after not taking any supplements at all for 3 days, and although I did not walk really fast like I usually do, I made it the 2 miles, so I'm happy with that.

I'm going to take my multi, B complex, D3 and Selenium for a few days. Will start back on Iodine in tiny quantities in a week or so. I was craving salty foods, so I just ate them, and now I have to flush all that out. Just drinking lemon water today, maybe a couple of Master Cleanse lemonades, depends how I feel.

Sometimes less is better. I really think this was just massive die-off, so flushing is in order for a few days. Gonna do a couple plain salt water enemas and some salt water flushes.

Thanks for everyone's support. I'm not giving up on iodine, but I obviously have other issues I need to deal with right now.


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