I tried 30 BAD but realized that although it does get rid of candida, I didn't experience any healing of my gut lining (i have colitis and leaky gut) it's like you have to pick one or the other- go GAPS (helps repair intestinal lining or go BANANAS ((eliminates candida). I'm still not sure which one to go for or what strategy to go for. I just feel to the point that I don't want to eat anything anymore because I get sick no matter what I eat. I am so sick of bananas from doing that diet that I would rather be fed through a tube at this point. so sick of diets!