I am sure someone will post better information, but here's what I have learned. If something seems to worsen your symptoms, it may be better to discontinue it. I seem to tolerate glandulars, (Dr. Wilson's Adrenal rebuilder)but perhaps you don't. Many of us find adaptogens (ginseng, ashwagandha) STIMULATING, with a resultant negative after effect. Does your formula contain those? For me, the effect of a better nights sleep would be a big positive. Maybe go back to the dose that gave that effect? No worries about the "rambling", hope you find some answers!