Sorry. I am taking co-supps. Lots of Vitamin C, Mag, and as I said selenium causes a pretty scary side-effect, but I'll continue to take it. I realize the co-supps are necessary. But my major concern here is that I react VERY strongly to the Iodine and it's literally the just RDA. Sure hope it's just my body reacting to what it needs.
And yeah: Long undiagnosed mystery health issues: malabsorption, brain fog, headaches, rashes. Diet is very clean, and I've tried a lot of things, and Iodine was next on the list. Never had something make symptoms so worse so quick, so definitely onto something here.