You could not be more wrong about cayenne pepper and garlic. They build tremendous heatlth. Both are wonderful natural medicines for all. You need to google "Dr Schulz and cayenne". Cayenne is the best thing on earth for heart health. Garlic likewise. Neither causes damage to intestinal system. In fact cayenne heal ulcers like nothing else. If you master one medicinal herb in your life, master cayenne. Most important herb on the planet.