You just need to drink lemon juice fist followed by a table spn Seasalt s in a cup ofwarm water sipped throughout the day, keep up lots of probiotics, eat lots of pineapple, no sugar, yeast, grains. This will give you the results you need. P.s.don't go far from the toilet!!!! Drink Water and green tea. Cleaned me out better than anything you have to shove up your ass. Goodluck. The die off is hell. But you will make it. A better quality of life is just around the corner. Blessings.