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New to oil pulling-what kind should I use?

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KatieM87 Views: 1,494
Published: 9 years ago

New to oil pulling-what kind should I use?

I have a dental appointment next Friday, I know I have gum disease based on bleeding gums, irritation and it looks like my gums have receded. I am hoping to treat this in an alternative way.
My question is how do I know what kind of oil to start using? I have also seen in posts that I should stop commercial toothpaste. What do people recommend that I start using? I would appreciate everyone's help!
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