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Re: Haven't felt well for almost 8 years and still no answers
Sherpa Views: 3,184
Published: 8 years ago
This is a reply to # 2,111,417

Re: Haven't felt well for almost 8 years and still no answers


Hey there...

I can ABSOLUTELY relate to your story! I experienced many similar things.

The good news is that this condition is reversible in my experience. With enough rest, vitamins, proper eating, yoga.. you can feel much, much better.

I recommend stoping weight lifting for the time being - it is VERY draining and intense on the body, and anything stressful to the body needs to be avoided.

Yoga is the best exercise for AFS... as it gently strengthens, relaxes and energizes the body at the same time... and builds your adrenal capacity, rather than running it down.

If you don't have Dr. Lam's book - I strongly recommend getting it:

It has tons of invaluable information in it. It also has some self-promotional scare tactics mixed in to it... which I would disregard... and just focus on the abundance of good medical advice.

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