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Re: Haven't felt well for almost 8 years and still no answers
 
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Published: 8 years ago
 
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Re: Haven't felt well for almost 8 years and still no answers


EnigmaticsAZ,

Hey there...

I can ABSOLUTELY relate to your story! I experienced many similar things.

The good news is that this condition is reversible in my experience. With enough rest, vitamins, proper eating, yoga.. you can feel much, much better.

I recommend stoping weight lifting for the time being - it is VERY draining and intense on the body, and anything stressful to the body needs to be avoided.

Yoga is the best exercise for AFS... as it gently strengthens, relaxes and energizes the body at the same time... and builds your adrenal capacity, rather than running it down.

If you don't have Dr. Lam's book - I strongly recommend getting it:

http://www.amazon.com/Adrenal-Fatigue-Syndrome-Vitality-Clinically/dp/1937930009


It has tons of invaluable information in it. It also has some self-promotional scare tactics mixed in to it... which I would disregard... and just focus on the abundance of good medical advice.
 

 
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