Guidence please day one!!!!!! RAY? Pepe? Any one PLEASE.

I am starting The Master Cleanse and I want to know. I had read a while back that drinking warm water in the morning was good to get your organs pretty much going is this true? I spent all night trying to find it but was not able to find the msg and I even did a search and had no luck. I want to excersce in the AM before I do the SWF (Salt-Water-Flush) and heard that it was a good idea before you do your work out to drink some warm water.

Also how soon after the morning SWF (Salt-Water-Flush) should I take my first lemonade so I don't flush that out as well?

Thank you so very much Tweet