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Re: Magnesium Citrate Intolerance
 

Epsom Salt Encapsulated
Hulda Clark Cleanse Kits


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Published: 8 years ago
 
This is a reply to # 2,131,520

Re: Magnesium Citrate Intolerance


Also, it's very important to keep yourself well hydrated before you flush because the Epsom Salts are very dehydrating. I would say a minimum of good quality water for the day would be about 2 litters, maybe even 3 before 6pm. Tea and Coffee does not count as proper hydration and may even negate some benefits of the flush because they also dehydrate you.
 
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