Bought fluoride-free toothpaste as many if not all my symptoms can be signs of fluoride toxicity. Am on day 33 of NoFap (check out NoFap on reddit, I'm doing hardmore). 3L of filtered water daily.
Symptoms get worse in mornings (toothpaste?) and after tea and cold water. All signs of fluoride toxicity, but will be awhile before I know. Applying topical Lugol'sIodine from now on.