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Re: More info' on the inadvisability of exercise on a prolonged fast
 
chrisb1 Views: 2,107
Published: 7 years ago
 
This is a reply to # 2,136,384

Re: More info' on the inadvisability of exercise on a prolonged fast


Thank you for your input mommytofour.

Just like to ask for how long you have water-fasted for, and still exercised during that time?
I'm assuming you mean short-duration light exercise perhaps?

Exercise is reported to be beneficial when doing IF or Intermittent Fasting, but on a prolonged fast of say 21 plus days?
Thoughts?

Chrisb1.
 
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