Well thank you Miss Youth! lol! Off beat! I concur ! lol! I also agree intirely with your above post ! What did Stewart Smiley call it? "Stinkin Thinkin" I think that is the major stumbling block to a better life for those who suffer with depression! The constant mental anguish we put ourselves through! This is what makes us so susceptable to alcoholism and drug abuse ! Something to stop the constant scatter chatter in our heads! I think this is where my search for my own spirituality has had the greatest affect the sense of self worth that is regained once we start to connect with others and engaging in mutual compassion has a great healing affect! Grog