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Re: AIP diet... week 5 quick update and few questions
 
ecowner Views: 2,153
Published: 7 years ago
 
This is a reply to # 2,159,176

Re: AIP diet... week 5 quick update and few questions


standard paleo not aip(had to read what is it)
i do eat nightshades family, but i will stop after my calcium vitamin d problem will fade because i now ralay on potatoes for carbs(till i can go back to low carb high fat).
i do eat yogurt.(at least in this article it said it's alowd on aip diet http://aiplifestyle.com/what-is-autoimmune-protocol-diet/)

i know from paleo that your maine scource of energy comes frome fats when you reduce carbs, isnt it the same in aip?
your diet seems great but without fat on what your body will run,assuming that you cant run on protein only because to much is not good for the kidneys
what probiotic are you taking?
 

 
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