Hi. Are those questions aimed at me? I'll answer them anyway! :-)
Yes, I've tried vegetarian diets but I'm not very good at sticking to them. I do, however, eat a lot of veg and quite a lot of fruit and salad. I get a lot of my protein from liquid egg white and have mostly cut out bread and milk. Most of the meals I eat are made from scratch.
I drink loads of water and I have to pee about 10 times a day. I run for about 30 mins a day and do weights about the same amount.
I'm 5 foot 10, last year I weighed 13.5 stones and now I'm about 12.5 as my diet has improved. I'm going to push on until I'm down to about 10% body fat because I feel that having fat can't help but realise that when you are burning off fat you might be releasing all the old impurities stored there. A major trigger for me is emotional, if I'm in the house on my own I'm not so bad but as soon as I go to work or, worse still, have to sit on a plane or something I'm much worse. Pork seems to be bad news for me, I can smell it oozing out of my skin almost as soon as I have eaten it.
I seem to have improved maybe 10% whilst I've had this more strict regime but I'm still some way from "normal". Hope this helps, any other questions please let me know.