Yeah his plan didnt work for me, it causes such horrific sleep issues, I lost a lot of time which is programme...maybe look at Seriphos, it has many uses, that could really aid your transition from the meds? I take two capsules in the morning...took around two weeks, combined with three months on ACE drops still i started feeling much calmer and more like the old me...
However, when I tried Seriphos while on meds, it did nothing