I found an answer for the Liver Flush topic from white sharq two months old messages
If I were you I would visit a pharmacy, get Epsom Salt, visit a grocery, get Extra-Virgin Olive-Oil and 2 grapefruits, and I would flush my liver .
I am not you, but I am actually flushing my liver tonight.
At 6pm and 8pm I am going to drink a glass of water with eposom salt. At 10pm a glass of oil with grapefruit juice.
Tomorrow at 6am and 8am a glass of water with eposom salt.
You mix 4 tablespoons of Epsom Salt with 3 cups of water, and share the mix into 4 equal cups.
At 6pm & 8pm you drink the first two cups.
Stay close to a toilet. Don't fart.
Mix 1/2 cup of olive oil ( Extra-Virgin Olive-Oil ) with 2/3 cup of fresh grapefruit juice and drink it at 10pm. Sleep until 6am.
At 6am & 8am you drink the last two cups with epsom.
End of story.
the espom salt is for magnesium? if so can magnesium citrate be used instead?
krautbrah,my diet is paleo. i took b complex with b2,but without testing i can't know for sure it absorbed.