I read that Dr. Schulze recommends Brain Formula and Cayenne Tincture for Vertigo. I use it whenever I get Vertigo and also for mild dizziness or brain fog, stuffiness in my head and even tender scalp. Brain Formula really works. It helps with circulation and blood flow in your head. Other recommendations are Apple Cider Vinegar in water, Ginger capsules or Tea, Garlic oil, Ginkgo Biloba. Drink 2-3 glasses of water in case your dehydrated and make sure you're getting plenty of sleep. Stay away from too many sweets (sugary foods) and Dairy Products like cheese, yogurt and ice-cream. Those foods can contribute to inflammation.