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Re: Summary of my 18 day fast
 
archus Views: 1,434
Published: 8 years ago
 
This is a reply to # 2,202,757

Re: Summary of my 18 day fast


peksi,

Awesome Job! Thank you for sharing your experience. I do feel that your re-feeding plan is heavy and you should be on plant based diet at least for 10 days and then introduce some light protein. All plants and fruits have some protein in it.

Here is what Dr. Shelton had to say...

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch30.htm

Good luck.

Archus



 

 
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