Ok... just to make sure I have this right...
-1000mg MSM 3x a day
- D3 - 10k iu - morning
-Centrum multivitamin/mineral - morning
- Vitamin C 1000mg 3x a day
Selenium 200 mcg - in the morning and again at night(as selenium yeast?? did i get the wrong stuff?)
- magnesium oxide 250mg - when do I want to take the mag? does this affect anything else from being absorbed? i forget :(
the pink salt i have.. walmart had it in a salt grinder surprisingly... gonna start flushing with that and some vitamin c awhile... maybe do a liver flush.
Do I need to change the order of how anything's taken?