Re: Grains. Good or bad?
I never had a bad reaction to my own bread, which was same as traditional French - slightly sourdough, but had horrid reactions to some store bread. No idea why.
Bread is forbidden to paleofolks because it jacks up your blood sugar; that feeds candida, diabetes, cancer, arthritis, heart disease etc. (Pandora's box, eh?)
Same as all cooked carbohydrates.
The pyramid workers were fed onions, garlic and beer so that they would work hard and die young, and so they did, except for those who escaped. Those stole cattle from the natives (Amalekites).
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