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Re: 3rd full day and still no major BM !!!

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Published: 17 years ago
This is a reply to # 221,261

Re: 3rd full day and still no major BM !!!

You can try adding a bit more salt to the SWF. 3 teaspoons work better for me than 2.

It's usually a cyclical process for me. Some days are different than others. I don't know what the B&P shake is, but just keep doing tea at night and SWF (Salt-Water-Flush) in the morning.

Sometimes I experiment with doing different things in the morning after drinking the SWF. Like laying back down, walking around stretching, different times, to see if one will trigger the SWF (Salt-Water-Flush) more than the other.

Keep us posted to what happens.

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