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Published: 7 years ago

Grow your own probiotics: kefir



Grow your own probiotics: kefir

by Patty Donovan
(Health Secrets) Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of the best. Join in and learn to grow your own probiotics, starting with kefir. Read More.

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