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Re: Should I stay on it?
username7414 Views: 1,199
Published: 7 years ago
This is a reply to # 2,214,244

Re: Should I stay on it?

I wouldn't trust the nuts... there's no way to tell how much selenium you're getting. People do chose that over the supplement though. You need 200mcg minimum.
I'm not familiar with that brand. Another mistake people make is using the topical only tinctures orally. That will make you sick! Lugol's is the (I don't want to say best) most commonly used.
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