Re: Someone help me please
Meat once or twice a week is enough. Proteins can be found in vegetable also, and we have to eat more vegetable proteins than meat proteins. Try to replace meat 4 times a week by raw rice. Whole grain rice is very good, it is diary free, gluten free, is a cleansing product, is full of minerals, and is good to have fullness. If your intestines are not used to it, first try brown rice. Remove from your diet everything that is unnatural, caffeine, soda, White Sugar
, white salt, white meal, and replace cow diary by goat diary, or kefir processed diary. Eat a lot of vegetables, raw vegetables when the weather is warm, and cooked vegetables in winter. Chlorella is full of chlorophyl, it may be good for Body Odor
. Stress makes Body Odor
worse too. You need to relax a lot, and drink well, but not more than 1.5L a day, the more you will eat fruit and other diluted food, the less you need water, the more you eat meat, Sugar
and concentrated food, the more you need water.