Re: Someone help me please

Yes flax seed is one of the things I've tried. I used to grind some up in a coffee grinder and add it to my oatmeal too. This reminds me that I have a little book on flax. It's about the Budwig diet that uses flax oil and cottage cheese/quark. I'd rather grind flax seed as the oil spoils so fast and the seeds are less expensive. Tweet