Heat kills all vitamins ‘C’ and all but 2 of B vitamins, biofalonoids, and changes enzymes. Thirty oranges has less than one gram of ‘C’.
All vitamins/minerals support each other and are more potent. Take several six fish oil a day. Exercise for oxygen is an important for disease prevention and fat burning . and include in your diet saturated fats are high energy. Avoid vegetable oils and deep fried foods also microwave. if over weight, do lots of low stress exercise. Burning the extra fat will result in more. Saturated fat is easily turned into energy. Protean for cell building. Get ‘C’ into your body at least one gram per waking hour. Get raw milk, goat is best, look for raw milk Craigslist.