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Re: Challenge!
darmar Views: 9,086
Published: 7 years ago
This is a reply to # 2,228,586

Re: Challenge!

Vitamin C helps too becasue it's a water soluable vitamin that is an extremely effective antioxidant. It helps in keeping the eyes healthy by protecting numerous parts of the eye from getting damaged by UV light.

Vitamin A is the best for our eyes, however a very high dosage of Vitamin A can lead to increased pressure of the fluid around the brain, leading to swelling of the optic nerve, severe headaches and distorted vision.
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