Re: need help with first enema!!

I also was worried about electrolyte imbalance after a coffee enema.

As a preparation, I simple just did a water enema mixed with a spoon full of salt to clean the colon and avoid dehydration. And after the coffee enema, I actually drank 4 cups of water w/ Sea Salt to make sure I`m not dehydrated.

This is very simple advice, but it seemed to have worked for me. I feel fine and the constipation has gone away.

Good luck!

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