Those instructions sound reasonable assuming the progesterone was quite low--at the right time of the month. A close friend did something similar during her peri years.
For sleep don't forget melatonin and theanine, etc
pregnenolone is another to consider.
hi steve, thanks for your help.
my concern is that the dosage is not even enough to reverse the high ratio of estrogen to progesterone, and that without proper dosage of progesterone, my efforts will be pointless.
do you know whether your friend was started on a high dosage of progesterone and for how long she had to take it? thanks!