You should make sure that you're eating enough foods with fiber in them...Also, cleansing your liver (until it's completely clean) will definitely help eliminate constipation. I cleaned my liver and now I pretty much have no constipation at all. I'm a vegan most of the time, so the exception is if I eat eggs or dairy I may have a bit of constipation the next day. Generally speaking, though, now that my bile is flowing properly, everything is working great in that regard. I was just thinking that the other day, but it's usually not something I share with other people!