CAA522 REALLY got me thinking! I used to be able to Water Fast on Sundays, but I haven't been able to since my trip to Cuba. I ate lots of food that was bad for me, and gained 15 lbs of inflammation and lymph stagnation, along with visceral fat.
I don't have time right now to answer all your questions. But I just wanted you to know that I know my body has to go back to it's equilibrium, and lose that weight, before I can water fast.
I tried and couldn't do it, the day after CAA522 posted.
It really surprised me.
If any of you have tried to fast but found it too difficult, you may want to find your equilibrium as well. We do this by getting our saliva PH up to 7.2, dropping toxins in visceral fat, and lowering our inflammation, especially in our digestive tract.
So I posted my plan- in the weight loss forum, anyone who wants to lose 15 lbs like I do.
After we are successful, or possibly during the process, we will try Water Fasting again.