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Frutarian breakfast should be taken 2 hours after Lugol's?
 
Ogum-Mege Views: 380
Published: 6 years ago
 

Frutarian breakfast should be taken 2 hours after Lugol's?


Hey guys...

I have some doubts about onething...

i know i must take Vit C and Selenium 2 hours after Lugol, but i was thinking...

As i wake up when im off work at home at 10am, the first thing i do is take my 20 drops of Lugol 5%. than, i smoke a ciggaret (i know it bad ok) and 10 min later i prepare a large banana smoothie or another fruit... (like 13 bananas or 2 large papayas).

This fruits have alot of antioxidants...soo...its seems better to wait till lunch, and lunch my fruits.

But as i loss alot of weight, im trying to eat breakfast,lunch,afternoon,and dinner alot of carbs to gain some weight...and seems a bad ideia do bypass my frutarian breakfast(wich makes me feel verrry good) and wait 2 hours to eat anything...

im worried about it, cause ive doing this for such a long and maybe im not absorving iodine/iodide correctly...

thanks!
 

 
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