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Day 5 Fasting for Hypertension

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Day 5 Fasting for Hypertension

Day 5

I made it through another day at work. I felt great this morning when I got up. As the day went on I begin to get a bit tired. I miss food. I am not hungry though. I had thoughts about an apple and had to push those thoughts out of my mind. Tomorrow at work we have to stay later and the manager is buying pizza, and I can't have any :-(
Its hard. But I am determined to continue with this. I took my BP this morning and after work. It was down today! 129/81 this morning and 128/79 after work. Maybe its working? Maybe it could still spike but continue down? Maybe I need to be patient. I may not check it tomorrow and the next day.

Everyone good luck with your fast.

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