Hi thanks for the reply and info. That is great 21 days fast! So if you don't mind telling, what was your BP before the your fast last year? What was your BP at the end of the fast last year, what is your BP now a year later? During the fast did it gradually go down? Did you notice it dropping in a few days or did it take awhile during the fast? How did you eat this past year to keep the BP down?