Im kind of afraid of enemas. Just afraid it can make things worse. Actually, before this happen I was struggling with bad constipation. Well, I havent had a constipation problem for a year.
Anyhow, I was on a 10 Antibiotic treatment, and while doing that, I did a saline enema bought at local store, because I had a constipation problem. Now, my problem has reversed. My stools are going to fast and not absorbing enough nutrients. I know it in my heart, and can feel it. When I take vitamins, and trace minerals I feel better.
Far as prebiotic, Ive been adding a tablespoon of chicory root to my coffee everyday. This has helped some, but still hasnt completely solved the problem. It has also helped getting my stools darker.