Re: Candida/Sibo and unnatural sugars

What do you consider an unnatural sugar? Obviously stay away from splenda and Aspartame ect. Well it depends. From my experience so far ketogenic gives great results but the energy lack is an issue. Besides that all carbs are basically the same and the real marker is blood Sugar control. So reducing agents like vitamin c, thiamine, L-cystiene, ect should help.