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Re: Take it easy!
archus Views: 3,065
Published: 7 years ago
This is a reply to # 2,271,334

Re: Take it easy!

I concur with WS.

As per your height you can be 135lbs. One fast will not give the results you desire, but the diet WS suggested will help you lose more. Walk twenty minutes everyday, which will also help. Drink as per thirst.

During my last fast I did two days of dry fast which yielded more weight loss.

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